Daily exercises for developing presence and relaxation

Taking care of ourselves is not just another selfish act with a spiritual label. It is possible to give ourselves compassion without being motivated by self love, because grasping for satisfaction is very different from learning to care for ourselves. Without compassion, thoughts and actions are based on desire for egotistical or selfish gratification. But genuine compassion, the antidote to ego, arises from a humble and fearless attitude of openness and generosity.

Day 20 – Each Day Exercise

During the day, you can bring positive intentions into every interaction: a casual conversation, a telephone call, a meeting, a simple encounter with a stranger. Make it your intention to benefit everyone you come into contact with. You can do a lot with a smile, a few kind words, a thoughtful gesture, or a helpful way of seeing some situation in a more positive light. The next day, you can make more efforts in the same direction, vowing to improve. 

Begin today