Daily exercises for developing presence and relaxation

Until we fully understand ourselves, we may have a feeling that we are not enough — not strong enough, not good enough, not whole enough within ourselves. This can lead us to turn outside ourselves for ways to manage this feeling of being inadequate or incomplete. We may look for leisure time, companionship, possessions or accomplishments in order to support ourselves.

As long as we sense a lack, we will need to respond to this need within ourselves with kindness, and deliberately cultivate our confidence and self-esteem. This work we can do right now, without needing to wait for deep insight into ourselves; all it requires is a shift in emphasis from getting things to cultivating the beauty of our juncture, our unique moment in time.

Day 20 – Begin the Day with Appreciation Exercise

No matter what the circumstances, everyone can begin the day with appreciation, learn and grow from the challenges that arise, and go to sleep at night with ease, feeling that they have been of benefit to themselves and others. Everyone can shine and share, discover new knowledge and a meaningful life.  

‘Everyone’ includes you.

Start now