Daily exercises for developing presence and relaxation

Kum Nye releases the pressures of obligations and commitments that accumulate in the course of our tightly scheduled, busy lives. It gives us the key to deep relaxation, and its basic principle is clear and straightforward: Loosen up!   Loosen up all areas of tension – in the body, in the senses, in the mind. Whatever feeling tone comes out, let it be. Stay quiet and calm and sink into the feeling. You may feel a  sense of opening, as if your heart were a lotus flower just beginning to blossom.

Day 14 – Surrendering to Calmness Exercise 

Imagine that you are completely empty, that inner space is free and unoccupied.

Imagine that gradually and gently the heart begins to open, like little bud of light expanding in space.

Take your time, breathing slowly, while working with this exercise.

Practice 15 minutes or more.