Daily exercises for developing presence and relaxation

Negativity is often based on frustration, but frustration itself can be transmuted. The key is whether mind and breath are functioning properly. When breath is not balanced, many thoughts and concepts arise, and this leads directly to frustration and negativity. So it is very important to become conscious of the breath.

When the breath is balanced, it is like an expansive lake with very still water. Left alone, the lake reflects the things around it very beautifully. But if we disturb the lake by throwing a rock into it, a clear and beautiful image can no longer form. Watching our breath, we can see whether it is still and balanced. If it is out of balance, then by watching with care we can discover what disturbs us.

Day 13 – Smile at the Sky Exercise

Relax

Be silent

Breathe

Now, walk outside and smile at the sky.