Daily exercises for developing presence and relaxation

Actually realizing that all experience is transitory, that whatever we seek will elude us, can be very frightening, even threatening. Change is upsetting, and the idea of constant change is perhaps more disturbing than we care to think about. We want our world to be at least partially solid and stable, something we can depend upon. We do not see if any part of our existence were fixed or solid, it would actually pose a great obstacle. For change is what allows growth and development. Transitoriness is not a threat at all; it is instead the opening to new horizons.

Day 26 – Sky Breath Exercise

This exercise is especially nice to do outside if the weather permits. Sit comfortably on a cushion or a chair or you can do this lying down on your back if you prefer. Relax the body and become aware of your breath, lightly noticing your inhale and exhale.

Now, imagine a beautiful place far away from where you are, with a beautiful clear blue sky. It might be some place you have been in the past, or perhaps a place you have always wanted to visit—a beach or a mountaintop, a lakeshore or a meadow. As you bring this place to mind, let each breath come from that distant sky, and each exhale return there, connecting you to that distant clear blue spaciousness.

That’s all.

There is nothing else you need to do, simply breathe! 

Practice 20 minutes