Daily exercises for developing presence and relaxation

Each of us has a beautiful inner garden. 

Perhaps we only find ourselves there from time to time, in moments when there are no destractions and conflicts or problems, moments when we feel light and free and are transported to a place of peace and harmony.  Such moments come and go, so we need to learn to take advantage of the opportunities they offer without trying to hold on to them.  Like nature, the body and mind have their own rhythms and it is best to let them unfold in accord with their inner dynamic.  Then we will discover that we can effortlessly cultivate in ourselves the virtuous qualities we value most—love, joy, compassion, balance and wisdom.  Our mind, and also our spirit, are capable of this. We can embody such qualities, so that other people recognize them as well, sharing the benefits such treasures bring.  In this way, our heart and soul will stay vital and alive, and we will leave the desert of loneliness and despair far behind.

Day 17 – Flying Exercise

This exercise calms the restless flow of thoughts and generates feeling in the heart centre. To complete the exercise sit in the sitting posture for five minutes or more, continuing to sense the flow of energy, with breath, body and mind as one.

Instructions:

Stand well-balance with your feet about 4 inches (10cm) apart, your back straight and your arms relaxed at your sides. Slowly lift you arms relaxed at your sides. Slowly lift your arms away from your sides until they are directly overhead with the backs of the hands facing each other and the fingers straight. Close your eyes and feel the sensations of energy in your body. Relax your thighs and minimize any backward arching in your spine.

Slowly open your arms, increasing the distance between them in a balanced and equal way. Take 1 full minute to bring them all the way own to your sides.

Take another minute to move your arms up again. When your arms are overhead, stretch up slightly, keeping your legs relaxed. This stretch clears and settles the mind. Do the movement 9 times.

Remember to sit for 5 minutes or more afterward