Daily exercises for developing presence and relaxation

Today the notion of goodness is out of favor. There are few living examples of people who express basic goodness in their every action, and not may people understand how to use their work and livelihood as positive forces in the world. Yet the fundamentals of a kind heart and basic human strength and stability have not lost their potency. In the new world order that is presently emerging, where the old traditions hold little power, each of us can contribute to goodness by developing our own inner resources and enacting a positive way to be.

 Day 11 – The Power of Goodness Exercise

Do not focus on your limits and shortcomings. Instead, turn always to the good.

When you are tired or frustrated, say to yourself, “I dedicate my actions to the joy of others. I know that I have limits, but still I dedicate all my actions to their welfare, knowing that this has merit”.

From time to time encourage yourself to do more than you think possible.

Remind yourself that you can work toward the good, can accumulate merit and the power to act for the sake of all beings. Your influence can ripple out in all directions and you can make a difference in reality.