Daily exercises for developing presence and relaxation

We need to connect our own experience through the heart.

It doesn’t matter whether what you are feeling is positive or negative – just bring it close to your heart. Once the heart feeling is there, it naturally opens up in positive ways. It begins to expand, and the sense that you are separate from others becomes questionable, so that you can easily imagine sharing positive feelings with others. You don’t have to work out in advance what you want to do or how you can be of benefit. All that comes naturally. You can find ways to communicate that don’t depend on external conditions or holding the same values and ideas.

Day 8 – Connect Through the Heart Exercise

Connect your experience through the heart. Let it open and expand.

Imagine new ways to communicate that don’t depend on external conditions or holding the same values and ideas. Be sure to focus on new ways rather than depending on external conditions or holding on to a familiar routine, repetitiveness, or reactive behavior. Consider – “You don’t have to work out in advance what you have to do”.

Connect through the heart.