Ease and joy are available in every circumstance.

You can meditate in a more formal, structured way if you find it helpful, but if you rely on formal sitting alone for lasting results, you may be waiting a long time.

Instead draw on the inspiration of whatever is happening.

You can practice with your thoughts, with your sense impressions, or with whatever manifests.

You do not need special experiences, fierce discipline, or formal sitting.

Offer yourself a warm embrace, a nourishing hug, and share your joy with others.

It is not complicated.

Peace is always at hand.

When you touch it, you can share it.

That’s all. 

Gesture of Great Love