There is very important energy in this inner breath, and to become balanced we must learn how to develop it. But the inner breath is so easy to lose.
If you want to prevent this, resolve not to waste the breath.
Breathe quietly and use your breath as little as possible.
Then you can learn to see what ways you are spending this precious resource.
Footsteps on the Diamond Path
“That little book is just what it’s intended to be: a literally breathtaking collection of passages and messages. The designs/illustrations themselves add up to a fresh, full series of breaths themselves.” Doug Chadwick, Author and National Geographic writer