Introduction to Breath
“Perfect ease is not an ordinary part of mindset; it may take some practice.”
The following quotations from Tarthang Tulku’s writings remind us of the importance of breath, relaxation and balance in our lives. Awareness of our breathing grants us the fortunate opportunity to look within; no need to search outside ourselves for happiness, peace, harmony or a sense of well-being. The journey leads inward.
May these insights encourage inquiry, inspire practice, build confidence and bring balance to our lives.
To receive a free Quotes – Breath book; click the link below
Breath, Balance, and Relaxation Retreat at Ratna Ling June 3-5; more information, click the link below
https://ratnaling.org/retreats/2701/breath-balance-and-relaxation-a-contemplative-retreat/