Flooded with compassion exercise

So try to visualize all the beings in the world—particularly those who have problems or who are experiencing pain.

Especially remember your parents and friends, whether they are alive or not, and then all others.

Free yourself from selfish motivations and transform your problems and emotions into deep compassion toward all beings and all things in nature, so that the entire universe is flooded with compassion.

Let this compassion radiate outward from every part of your body, and let us together send our power and energy to all beings so that they may overcome their obstacles and become healthy and happy. 

Gesture of Balance 

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