The key to natural protection from emotional stress and tension is mindfulness of the breath.

Mindfulness is not forceful control, but an attentive awareness of what is occurring.

When we remain quiet and observe the flow of the breath, the body and mind naturally release the energy stored in tension from its dense and solid forms.

Liberated, this energy increases vitality and clarity and strengthens our ability to defuse pressures.

Instead of being caught up in a cycle of escalating pressure, we can develop an abiding peace and clarity that grow from within. 

Knowledge of Freedom