Daily exercises for developing presence and relaxation

Openness ultimately means compassion. The more open you let yourself be the more you will be able to communicate with friends, with family, with anyone. Rather than suppressing or trying to avoid your feelings, as much as you can open your heart, your feelings, your whole personality. Open to your deeper levels of feeling. You can do this by relaxation the key to meditation.

Day 7 – Compassion To All Beings Exercise

So try to visualize all the beings in the world—particularly those who have problems or who are experiencing pain. Especially remember your parents and friends, whether they are still alive or not, and then all others. Free yourself from selfish motivations and transform your problems and emotions into deep compassion toward all beings and all things in nature, so that the entire universe is flooded with compassion. Let this compassion radiate outward from every part of your body and let us together send our power and energy to all beings so that they may overcome their obstacles and become healthy and happy. 

Practice a long time