Even when when our focus is on success in work, our first responsibility is to take care of ourselves. This means learning to rely on inner knowledge, a kinder, and more reliable guide than any friend or counselor. Inner knowledge teaches us to strengthen positive attitudes, cultivate engagement, and protect awareness, so that the mind does not undermine itself with negative emotions and thoughts.

We need to look closely at what we are doing and ask whether our actions are likely to bring us the satisfaction we seek. Are our attitudes and personal philosophies in harmony with what we really want?

Right now you are that ripe potential goodness. You need not hold back. Open it up fully and celebrate: develop confidence and self-sufficiency. You may worry that you don’t have this natural goodness, or that somehow you have lost it and that this is your fault. But I say, you can have this precious understanding, you can be this goodness.

This is your freedom of choice.

You may ask: How do I do it? When does it happen?

And I say: anytime, anyhow.

As soon as you get up in the morning, take three deep breaths, aware of the inhale and exhale. At first you will have to remind yourself to do this, but soon it will become a habit, one that can be deeply rewarding. Before the first thought or concern enters your mind, let this positive experience shape the coming day. Let yourself enjoy the way the whole body engages the breath, together with the way that breathing connects you to the world around you.

Later in the morning, but still before you begin your round of daily activities, take a few moments to reflect on your good fortune. Even if you are dealing with obstacles or with sad and painful circumstances, you can remind yourself how remarkable it is to be alive and in possession of your facilities.

You have made contact with teachings that can help you get more out of life, and you can form positive intentions and act on your own values. Let this reflection inspire you.