Our physical bodies are much less solid than they seem; rather than being fixed and impervious objects, they are essentially flowing and open, participating in an ongoing process of embodiment and energies.

When these energies are flowing smoothly, we have access to an abundance of energy, the body becomes healthy the mind clear and the senses vital as every aspect of our being regenerates.

Feelings of love and openness nourish us and radiate into the surrounding environment.

All experiences participate in this ongoing process of enjoyment and embodiment.

Tibetan Relaxation