Opening the Heart
Make yourself comfortable on your chair or meditation cushion. Let your body become still and your breath become soft and even. Rub you hands together until you feel warmth. Place on hand on your heart and the other over the first.
Feel your heartbeat.
That’s all, just feel the beating of your heart.
Gently invite the warmth from your hands to penetrate your clothing and skin and warm the very center of your heart relaxing and healing it.
Sit awhile, savoring this feeling.
Stay with the feeling even after you take your hands away.
Gesture of Great Love