When calmness is present, there is no need to try too hard to maintain it.

If you do, the quality of grasping will keep you tense.

Instead of struggling, let body, voice, and mind be open.

Let yourself be light and loose, and the relax even further.

You will find that compassion and wisdom manifest naturally when you are at ease.

Compassion will take calmness to a deeper level.

It will prepare you to offer hugs and kisses to everyone, even those you do not know or do not like. 

Gesture of Great Love