You need not dwell under the emotions, and guilt or the anxiety of opportunities lost to distractions.
Imagine that you know how to intensify these negative feelings, pack them into a solid mass, and blow them up, just letting them go – all at once.
When negativities let go, light flashes like fireworks into the mind: thoughts burst in all directions, leaving only empty space.
For an instant body, mind and spirit unite within this space, connected yet totally free, undisturbed by thoughts and emotions.
New Dimensions of Freedom, 4th of July