Light of understanding

Sit comfortably and relax the body, letting all tenson drain away.

Let your breath relax and mind become deeply talent and open fully, 360degrees.

Imagine mind suffused with a soft, clear light that touches everything, illuminating every dark corner.

When anything arises—a perception or image, a thought or feeling—simply bring it together with the clear light of fully open mind. 

Gesture of Great Love

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