Without demands or expectations

The mind has a very strong energy, and if we let that energy be guided by the feeling that our meditation has to be perfect, it may prove dangerous.

Because we will never be satisfied, we may wind up with even more problems than we started.

It is more helpful to apply teachings on meditation, at whatever level, without demands or expectations. 

Footsteps on the Diamond Path 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.