Healthy, vibrant, and positive

Simply commit yourself to what is healthy, vibrant, and positive.

You can begin slowly: thirty minutes a day of appreciation and joy; of recognizing what is meaningful to you and not getting distracted; of bringing ease to body, breath, and mind.

Then expand: an hour a day, two hours a day, half a day.

How about the rest of your life? 

Gesture of Great Love

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