At first we may be rigid, unwilling to let go of positions that feel secure, or afraid of falling into just one more answerless confusion.

But the more we preserve in opening up and relaxing physical and mental tensions, the more we begin to discover a new openness and freedom.

In this process of exploration, old constrictions gradually evaporate; fears drop away, and a commitment to supporting this process begins to mature.

How can we accomplish this is very important, for the initial insight can easily fade away.

Tibetan Meditation