The way we breathe

New Quotes – Breath book

Because breathing charts the life rhythms, the way we breathe signals the disposition of our energies. When we are agitated or excited, our breath tends to be uneven and rapid; when we are calm and balanced, our breathing is even, slow and soft.

This close relationship between our breathing patterns and our energies means that we can alter our mental and physical states by the way we breathe. 

Tibetan Relaxation

NEW – Quotes Breath

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.