The deep relaxation and openness of meditation offer a different perspective on our thoughts and perceptions.

Meditation shows that we do not need to grasp at some experiences and reject others.

We can accept all our experiences, whether positive or negative.

And this acceptance can lead to a deep satisfaction, a heart appreciation of being alive.

As our awareness and our response to living reflect the rich balance of meditation, our particular difficulties yield to a growing sense of confidence and enjoyment.

A new mind arises, bearing a sense of lightness and calm that ripples throughout all our activities like laughter. 

Hidden Mind of Freedom