During the day, you can bring positive intentions into every interaction: a casual conversation, a telephone call, a meeting, a simple encounter with a stranger.

Make it your intention to benefit everyone you come into contact with.

You can do a lot with a smile, a few kind words, a thoughtful gesture, or a helpful way of seeing some situation in a more positive light.

The next day, you can make more efforts in the same direction, vowing to improve. 

Dimensions of Mind