Gentle and patient

Meditation Exercise

We breathe. We feel. We notice.

We are not noticing anything in particular, not picking objects out of the background.

We are just noticing; just relaxing.

Notice, then relax; then notice some more, and relax some more.

Maybe this is less complicated than we think, and less conceptual; maybe there is no point that could not be opened, if we are gentle and patient enough.    

Keys of Knowledge

Quotes Companion has been added to Nancyslist.org

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.