Gentle and patient

Meditation Exercise

We breathe. We feel. We notice.

We are not noticing anything in particular, not picking objects out of the background.

We are just noticing; just relaxing.

Notice, then relax; then notice some more, and relax some more.

Maybe this is less complicated than we think, and less conceptual; maybe there is no point that could not be opened, if we are gentle and patient enough.    

Keys of Knowledge

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