2 thoughts on “Relaxation

  1. “Genuine relaxation is more than having a good time or simply resting; it means going beyond the physical form and opening all the senses completely. To experience this is to take a refreshing shower within our heart.

    We can encourage this openness and relaxation by visualising vast, open space, by thinking of all external objects as well as our bodies as being part of this space, all within the immediate moment. Finally, no barriers remain. What is left is a higher awareness, alive and healing, which gives us warmth and nourishment.”

    Openness Mind by Tarthang Tulku p 46

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