The way to develop relaxation is not to instruct yourself. When you become tied up in plans or explanations, you cannot find internal openness. The secret is just to be, without relying on instructions.
Kum Nye Tibetan Yoga
The way to develop relaxation is not to instruct yourself. When you become tied up in plans or explanations, you cannot find internal openness. The secret is just to be, without relying on instructions.
Kum Nye Tibetan Yoga