The most rewarding love we can realize is the love that is already within us, at the heart of our being. Here there is an infinite source of warmth that we can use to transform our loneliness and unhappiness. As we contact this nurturing energy, we find the inner resources necessary to be truly responsible for our own growth and well-being. We learn to maintain a healthy body and mind, and to care for ourselves in the best possible way in every situation. When our ability to fulfill our own genuine needs expands, we are able to truly help others as well.